SEARCH/SØK
MYFOODPASSION
  • Home
  • About me/Contact
  • Recipe index
    • Beans, grain and rice
    • Bread, candy
    • Cakes, brownies and desserts
    • Cookies, muffins and cupcakes
    • Chicken
    • Fish
    • Gluten free baking
    • Meat
    • Sauces and miscellaneous
    • Soup, Pasta, Pizza
    • Salad and vegetables

Cod with pea and potato mash

10/10/2014

0 Comments

 
Picture
Easy and tasty. Sweet peas and earthy potatoes work well together. Add chiliflakes for a little kick and you have a really yummi mash. You can also use haddock or other types of white fish.
Cod with pea and potato mash
4 servings
4 thick pieces cod fillets, about 4.2 oz (120g) each
sea salt and black pepper
4 thin slices serrano or parma ham 
2 lemons, halved
1.6 Ibs (500 g) potatoes, peeled and quartered
10 oz (300g) frozen peas, cooked and drained
2 tbsp butter
1/4 cup milk
½ tsp dried chiliflakes
Pre-heat your oven to 400ºF (200 C). Season the cod with salt and pepper, place them on an oiled baking tray and lay a slice of serrano ham on top. 

Place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for about 8-12 minutes, depending on the thickness.  Cook the potatoes until soft in boiling salted water. Meanwhile, blitz the peas in a food processor (or mash with a fork).  Drain the potatoes and mash with butter, hot milk, salt and pepper. Add the mashed peas and red chiliflakes. Serve each piece of cod on a dollop of pea and potato mash and the lemon. 
Picture
0 Comments



Leave a Reply.

    Categories

    All
    Cookbooks
    Restaurants
    Travel The World

    RSS Feed

    Instagram
    Visit myfoodpassion's profile on Pinterest.
    my healthy aperture 
</div>



</div>
		</ul>
	</div>
</div>

	        </td>
	</tr>
</table>

</div>

	  </div><!-- end container -->
	</div><!-- end main-wrap -->
</div>
	<div id=
    my foodgawker gallery